MEDITATION with Jarek

You can meditate even if you have a busy mind full of all kinds of thoughts. Consider it this way, dreams can be full of dream thoughts but they don't prevent you from sleeping. Dreaming is a sleeping experience, thinking is a waking experience, and meditation is an 'awakening' experience. Thinking is a natural part of a lucid life and meditation is a positive expression of that life.

Meditation with Jarek offers an intuitive approach that supports the natural unfolding of your meditation experience. It can easily be incorporated into daily life. It's practical but not primarily technical. In other words you can apply it immediately without having to learn numerous techniques. Meditation with Jarek will also suit anyone interested in spiritual awakening. This is a non-denominational experiential approach, so you are not required to accept any system of beliefs. You are in complete control of your meditation experience at all times.

Simple yet powerful instructions are provided if required. You can sit on a chair or on the floor, but bring your own cushion. There are periods of guided meditation, silent meditation and some easy chanting or acoustic music.

Benefits:
Learn new ways to relax. Enhance your general wellbeing. Discover the difference between controlling your thinking and cultivating a quiet mind. Gain insights into the nature of your mind and how you think. Enjoy a clearer view of of the obstacles in your meditation which are often related to the obstacles in your life.

Similar sessions have been beneficial for people who have experienced significant trauma. In 2009 Dr Niddhi Sharma, Bachelor in Ayurvedic Medicine and Surgery, and Clinical Researcher, conducted a survey of people experiencing anxiety and depression as a result of acquired brain injury, or as a result of being a relative or carer of someone with an acquired brain injury. Dr Sharma concluded that:

"the facilitated meditation and chanting approach of Jarek Czechowicz has significantly benefited this group. Indications are that it could be of benefit to others placing it high on the list of non-medical complementary health choices..." Dr Niddhi Sharma.

Meditation with Jarek is suitable for anyone who is able to sit quietly for at least 60 minutes. Join the mailing list to be kept informed of upcoming programs.